تمارين اليوغا
Alison Review
الموقع
Online(رابط الدورة)
التاريخ
عند الطلب
أقسام الدورات
طبي , لياقة ورعاية صحية
الشهادة
Yes()
اللغة
الإنجليزية
رسوم الدورة
مجانيةعدد الحضور
غير محدود
المهارات المكتسبة
- Outline how yoga is a means of gaining physical and mental exercise and health,Identify how to perform basic yoga postures and movements,Explain the practice of the Sivananda yoga postures
| اسم مقدم الدورة | Alison |
|---|---|
| مجالات التدريب |
|
| موقعك الإلكتروني (URL) | https://alison.com/ |
| حول المزود |
Alison is one of the world’s largest free
learning platforms for education and skills training. It is a for-profit social
enterprise dedicated to making it possible for anyone, to study anything,
anywhere, at any time, for free online, at any subject level. Through our
mission we are a catalyst for positive social change, creating opportunity,
prosperity, and equality for everyone. Alison was founded in Galway, Ireland, in 2007
and has grown organically to become a major force in free online education and
skills training. Today, with more than 13 million learners in 195 countries,
Alison is changing how the world learns and up-skills. They are committed to equality and access to
education and skills training irrespective of gender, geography, economic
status or any other barriers that can so often stunt potential. So they offer a
range of free courses that meet the many diverse needs of our learners. The UN
declared in Article 26 of the 1946 Declaration of Human Rights that “Education
shall be free…”. This statement will always inspire us. Alison was founded by Alison CEO, Mike Feerick. Mike is a businessman, but one with a
difference. He believes in social impact, and that you can build a financially
successful business focused on meeting a huge global social need, making
education and skills training more accessible for everyone. He invites anyone
who believes that too, to support the Alison mission.
Alison is free of charge to you. But it’s still
a business – albeit a socially-focused one. We are a social enterprise making
our money through advertising, merchandise, and the sale of Certificates and
Diplomas, should a graduate choose to buy one. |
This course starts by teaching basic yoga for beginners. You will learn the right way to do hamstring stretches, hip stretches, and shoulder openers and stretches. You will then learn how to do stomach massages, which are helpful for relaxing the stomach muscles and stimulating digestion. You will also learn how to do stretches for a lean body and inner thigh flexibility, and how to practice proper Pranayama yoga breathwork and Sun salutation.
Sivananda yoga focuses more on meditation, breathing, and spirituality and is one of the slower-paced styles of yoga. Chanting, meditation, and the same 12 basic poses or asanas and their variations are part of Sivananda, and this course will guide you through them all. You will learn how to adopt Sivananda's five branches of yoga philosophy which are relaxation and meditation, diet, positive thinking, exercise, and proper breathing. You will also learn how to start Sivananda with the Sun Salutation and end it in Savasana or Corpse pose.
Yoga practice is really helpful if you want to develop your flexibility and strength, as yoga poses and their variations can build core strength in the deep abdominal muscles when done right. This course will teach you how to practice several important yoga poses correctly, and how to breathe properly during yoga so you become less stressed and calmer. So, check out this course today and learn how to adopt a really excellent yoga routine.
