التغذية ، ممارسة الرياضة
EDX Review
الموقع
Online(رابط الدورة)
التاريخ
عند الطلب
أقسام الدورات
طبي , لياقة ورعاية صحية
الشهادة
Yes(Course Certificate ($169))
اللغة
الإنجليزية
رسوم الدورة
مجانيةعدد الحضور
غير محدود
المهارات المكتسبة
- The key concepts of exercise physiology and sports nutrition science,Important nutritional aspects of exercise including energy,Why certain nutritional strategies can enhance exercise and sports performance,The role of micronutrients and supplements in exercise and sports,The relationship between Exercis & Nutrition and Health & also during ageing,Develop a critical mind-set in the field of Nutrition & Exercise and Sports
| اسم مقدم الدورة | EDX |
|---|---|
| مجالات التدريب |
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| موقعك الإلكتروني (URL) | www.edx.com |
| حول المزود |
edX is the trusted platform for education and learning. Founded by Harvard and MIT, edX is home to more than 20 million learners, the majority of top-ranked universities in the world, and industry-leading companies. As a global nonprofit, edX is transforming traditional education, removing the barriers of cost, location and access. Offering 2000 online courses from 140 leading institutions, edX helps people gain new skills, advance their careers, or learn for fun with courses in computer programming, data science, business, finance, marketing, engineering, language, humanities, science and more. Almost all courses on edX are free to try. For a fee, learners can submit graded assignments and earn certificates of completion which can be highlighted on their resumes or LinkedIn profile. This is the commissionable part of the program. Many of our courses are part of larger programs for learners to acquire deep skills in a field. Our MicroMasters programs consist of a series of graduate level courses for those looking for advanced training and our Professional Certificate programs provide a career pathway for those new to a field. |
Are you involved in sports and do you want to have a better understanding of the role of nutrition on performance and health? Do you want to learn whether certain nutritional strategies could be relevant for your own athletic performance and/or muscle growth? Are you a dietitian, physiotherapist or a health/sport coach and do you want to be able to provide proper nutritional advice for your clients? Or, are you none of the above but interested in nutrition and sports and want to make your own informed decisions about your daily food intake?
Then this online course is for you!
Nutrition is crucial to live an active and healthy life, to support training, and to optimize performance. In this course, researchers and teachers from Wageningen University & Research will familiarize you with the nutritional aspects of exercise and sports. What are the basic concepts in exercise physiology and sport nutrition science? How is exercise being fueled for the different types of sports like; power sports, sprinting and endurance exercise? And how does protein support skeletal muscle mass and performance? In this course you will learn to estimate energy needs and understand thermo regulation and fluid balance. You will learn about the role of micronutrients and supplements in exercise performance. Moreover, you will be introduced to some health issues related to doing exercise.
This course also touches upon how the lessons learned from nutrition and sports research can be applied during ageing. For example, what are the benefits of extra protein in vulnerable age groups?
Be aware that this course will not tell you exactly what to eat. Instead, you will learn and understand the nutritional aspects of exercise and sport, so you can make your own informed decisions and critically evaluate nutritional advices and claims.
