بدء التمرين
Harvard Online Courses Review
الموقع
Online(رابط الدورة)
التاريخ
عند الطلب
أقسام الدورات
طبي , لياقة ورعاية صحية
الشهادة
No
اللغة
الإنجليزية
رسوم الدورة
(التحقق من صفحة الدورة لآخر سعر) 1.68 دولار أمريكيعدد الحضور
غير محدود
المهارات المكتسبة
- Assists you in creating a safe, well-rounded exercise plan — one that fits your life and that you will be likely to stick with,Helps you discover the right blend of exercises which incorporates aerobic workouts, as well as stretching and strength-building exercise routines,Provides tips to help you prevent injuries and discusses special considerations for people with medical conditions
| اسم مقدم الدورة | Harvard Online Courses |
|---|---|
| مجالات التدريب |
|
| موقعك الإلكتروني (URL) | https://online-learning.harvard.edu/ |
| حول المزود |
In this online course, Harvard Health Publishing brings you a valuable program highlighting forty-one exercises that together will help you achieve greater overall fitness. The course includes aerobic workouts for better cardiovascular health, strength training for your bones and muscles, plus essential balance and flexibility exercises.
Every exercise is illustrated and fully explained with helpful tips and techniques for maximizing the exercise’s benefits. You’ll learn the recommended number of sets and reps and how to tailor the exercise to your schedule or level of fitness, encouraging you to finally adopt a routine that you can stick to.
