Starting to Exercise
Harvard Online Courses Review
Location
Online(Course Link)
Dates
On Demand
Course Categories
Medical, Fitness, Healthcare and Safety
Certficate
No
Language
English
Course Fees
US Dollar 1.68 (Check Course Page for Last Price)No. of Attendant
Unlimited
Acquired Skills/Covered Subjects
- Assists you in creating a safe, well-rounded exercise plan — one that fits your life and that you will be likely to stick with,Helps you discover the right blend of exercises which incorporates aerobic workouts, as well as stretching and strength-building exercise routines,Provides tips to help you prevent injuries and discusses special considerations for people with medical conditions
| Provider Name | Harvard Online Courses |
|---|---|
| Training Areas |
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| Website | https://online-learning.harvard.edu/ |
| About The Provider |
In this online course, Harvard Health Publishing brings you a valuable program highlighting forty-one exercises that together will help you achieve greater overall fitness. The course includes aerobic workouts for better cardiovascular health, strength training for your bones and muscles, plus essential balance and flexibility exercises.
Every exercise is illustrated and fully explained with helpful tips and techniques for maximizing the exercise’s benefits. You’ll learn the recommended number of sets and reps and how to tailor the exercise to your schedule or level of fitness, encouraging you to finally adopt a routine that you can stick to.
