Fitness Fundamentals: At Home & Gym
Edraak Review
Location
Online(Course Link)
Dates
On Demand
Course Categories
Medical, Fitness, Healthcare and Safety
Certficate
Yes(Fitness Fundamentals: At Home & Gym)
Language
Arabic
Course Fees
FreeNo. of Attendant
Unlimited
Acquired Skills/Covered Subjects
- How can you set smart goals in Fitness & Health?,What are the best suited Gym membership for you?,Nutrition & Diet sample plan,Exercises You Can Do Anywhere Anytime!
| Provider Name | Edraak |
|---|---|
| Training Areas |
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| Website | https://www.edraak.org/ |
| About The Provider |
Edraak, is a massive open online course (MOOC) platform, that is an initiative of the Queen Rania Foundation (QRF). QRF is determined to ensure that the Arab world is at the forefront of educational innovation. As such, QRF has capitalized on regional Arab talent to leverage technology developed by the Harvard-MIT consortium, edX, to create the first non-profit Arabic MOOC platform. The new MOOC platform will present the Arab world with unique and vital opportunities that can be part of a necessary revolution in education and learning. First, the platform will broadcast the best Arab professors to the region, offering original Arabic courses - developed by QRF - to further enrich Arab education. Through its partnership with edX, the platform will also give Arab learners access in Arabic to courses taught and developed at top tier institutions like HarvardX, MITX, and UC BerkelyX. All courses are delivered at no cost to the learner. Second, QRF envisions the use of the platform to showcase Arab role models by broadcasting short online courses by practitioners and professionals from a variety of fields spanning the arts and sciences. Finally, QRF believes that the platform will enable the Arab world to take advantage of the international interest in regional affairs to tell its own story to the world. Arab university professors and regional experts can use the platform to give courses in English about the region and its history. This will serve to inform a global audience that is interested in the region’s development. |
People who are physically fit are also healthier! Your general health is correlated to how hard and how often you work out, in addition to how often you avoid junk foods, fizzy drinks, bad habits like smoking for instance.
In this course we dare you to push your limits by acquiring the basic fitness and nutritional knowledge needed for starting a healthy lifestyle and keeping it going. We will also cover Gym etiquette, Gym memberships, your genetic profile and the way it affects your general health, fitness & nutritional programs, in addition to showing you some practical body weight exercises and stretching.
So, whether you are an experienced weight lifter, former athlete, or a first time joiner to a training class, we want you to achieve your goals by acknowledging what you should be doing each and every step of the way of your fitness & health journey.
