Yoga Exercises for Core Strength and Flexibility
Alison Review
Location
Online(Course Link)
Dates
On Demand
Course Categories
Medical, Fitness, Healthcare and Safety
Certficate
Yes()
Language
English
Course Fees
FreeNo. of Attendant
Unlimited
Acquired Skills/Covered Subjects
- Identify ways you can improve bodily alignment, balance and posture,Outline various yoga techniques for the neck, hips and lower back,Demonstrate an understanding of how to practice breathing techniques for inner calm and stress relief,Outline the different poses in yoga
| Provider Name | Alison |
|---|---|
| Training Areas |
|
| Website | https://alison.com/ |
| About The Provider |
Alison is one of the world’s largest free
learning platforms for education and skills training. It is a for-profit social
enterprise dedicated to making it possible for anyone, to study anything,
anywhere, at any time, for free online, at any subject level. Through our
mission we are a catalyst for positive social change, creating opportunity,
prosperity, and equality for everyone. Alison was founded in Galway, Ireland, in 2007
and has grown organically to become a major force in free online education and
skills training. Today, with more than 13 million learners in 195 countries,
Alison is changing how the world learns and up-skills. They are committed to equality and access to
education and skills training irrespective of gender, geography, economic
status or any other barriers that can so often stunt potential. So they offer a
range of free courses that meet the many diverse needs of our learners. The UN
declared in Article 26 of the 1946 Declaration of Human Rights that “Education
shall be free…”. This statement will always inspire us. Alison was founded by Alison CEO, Mike Feerick. Mike is a businessman, but one with a
difference. He believes in social impact, and that you can build a financially
successful business focused on meeting a huge global social need, making
education and skills training more accessible for everyone. He invites anyone
who believes that too, to support the Alison mission.
Alison is free of charge to you. But it’s still
a business – albeit a socially-focused one. We are a social enterprise making
our money through advertising, merchandise, and the sale of Certificates and
Diplomas, should a graduate choose to buy one. |
Core exercises are crucial for well-rounded overall fitness. They improve your balance and stability and don't require specialized equipment or a gym membership. This course will help fine-tune your alignment with yoga balance poses for beginners. You will learn how to strengthen your wrists with stretches since they bear a lot of weight in so many yoga poses. You will also learn lean neck stretches that are helpful in relieving stress.
You will then learn yoga poses for the hips and lower back. This course will also teach you Vinyasa yoga where you will learn to coordinate movement with breath to flow from one pose to the next. You will also learn Breath Pranayama which is the formal practice of controlling the breath and helps in lung expansion. Finally, you will learn how to do bliss breath and yoga breathing for stress relief.
Core-strength exercises strengthen your core muscles which include your abdominal muscles, back muscles, and the muscles around the pelvis. This course will teach you how to gain strong core muscles to help you practice many physical activities with ease. You will also learn breathing techniques that help release stress. So, try out the course today, and continue your journey to a stronger and healthier you.
