Cognitive Fitness
Harvard Online Courses Review
Location
Online(Course Link)
Dates
16-07-2020 | 31-12-2025
Course Categories
Medical, Fitness, Healthcare and Safety
Certficate
No
Language
English
Course Fees
US Dollar 30 (Check Course Page for Last Price)No. of Attendant
Unlimited
Acquired Skills/Covered Subjects
- Focuses on foods linked to better brainpower — including the specific fruits and veggies most likely to protect against dementia,Explains the importance of regular exercise and how it may even help clear away plaques that contribute to Alzheimer's disease,Reveals the importance of sleep — and the sleep stage that's most important for memory
| Provider Name | Harvard Online Courses |
|---|---|
| Training Areas |
|
| Website | https://online-learning.harvard.edu/ |
| About The Provider |
In this online course from Harvard Health Publishing, Harvard experts bring you a 6-step plan for boosting brain health and cognitive fitness. In this course you will learn about cognitive reserve — the brain's ability to find alternate ways of doing something — and how it can help fight the brain changes associated with dementia and other brain diseases. Plus, you'll find out how you can boost your own cognitive reserve and buffer memory loss by challenging your brain.
Every tip, technique, and fascinating fact is explained by our experts through engaging slides, charts, and interactive learning tools. You'll get quizzes, downloadable, printable worksheets, games, puzzles, and lots more to help motivate you to keep your mind and memory sharp for life.