Acceptance and Commitment Therapy (ACT) - ACCREDITED CERT
Udemy Review
Location
Online(Course Link)
Dates
On Demand
Course Categories
Medical, Fitness, Healthcare and Safety
Certficate
Yes(Certificate of completion)
Language
English
Course Fees
US Dollar 1256.69 (Check Course Page for Last Price)No. of Attendant
Unlimited
Acquired Skills/Covered Subjects
- Theoretical & practical knowledge of Acceptance and Commitment Therapy
- You will learn what psychotherapy & counselling sessions involve. how to practice 'acceptance' & mindfulness in daily life. how to identify values and enhance own life!
| Provider Name | Udemy |
|---|---|
| Training Areas |
|
| Website | www.udemy.com |
| About The Provider |
Udemy.com is an online learning platform aimed at
professional adults and students. Udemy,
a portmanteau of you + academy, has more than 30 million students and 50,000
instructors teaching courses in over 60 languages. There have been over 245
million course enrollments. Students and instructors come from 190+ countries
and 2/3 of students are located outside of the U.S. Udemy also has over 4,000
enterprise customers and 80% of Fortune 100 companies use Udemy for employee
upskilling (Udemy for Business). Students take courses largely as a means of
improving job-related skills.Some courses generate credit toward technical certification. Udemy has
made a special effort to attract corporate trainers seeking to create
coursework for employees of their company. Udemy
serves as a platform that allows instructors to build online courses on topics
of their choosing. Using Udemy's course development tools they can upload
video, PowerPoint presentations, PDFs, audio, zip files and live
classes to create courses.[citation needed] Instructors can
also engage and interact with users via online discussion boards. Courses
are offered across a breadth of categories, including business and entrepreneurship,
academics, the arts, health and fitness, language, music, and technology. Most
classes are in practical subjects such as Excel software or
using an iPhone camera. Udemy also offers
Udemy for Business, enabling businesses access to a targeted suite of over
3,000 training courses on topics from digital marketing tactics to office
productivity, design, management, programming,
and more. With Udemy for Business, organizations can also create custom
learning portals for corporate training. |
re you interested in learning about 'Acceptance and Commitment Therapy'?
Perhaps you have heard that Acceptance and Commitment Therapy (ACT) is a very effective tool for treating depression, anxiety, and many other psychological disorders. Did you know that ACT is also a great tool for managing our own thoughts and behaviours, improving our emotions and moods on daily basis?
In this course you will take 34 informative lectures taught by UK Research Psychologist and international lecturer on Psychology & Counselling - Elmira Strange, MPhil. In this course you will find out about many interesting ACT aspects (such as 'Acceptance' and 'Identifying Your Values') that you will be able to use for yourself and when working with other people.
In this course you will learn for example, what ‘Psychological Flexibility’ is and why you have to develop this skill if you want to feel more satisfied with your life. You will also learn how to practice 'Mindfulness' and 'Acceptance' in your daily life so that your cognitive state became more balanced over time. You will also find out why 'chasing happiness' is not such a good idea after all and what you can do about it.
