طهي الطعام الحقيقي: كيفية صنع وجبات نباتية بسيطة
Udemy Review
الموقع
Online(رابط الدورة)
التاريخ
عند الطلب
أقسام الدورات
طبي , لياقة ورعاية صحية
الشهادة
Yes(Certificate of completion)
اللغة
الإنجليزية
رسوم الدورة
(التحقق من صفحة الدورة لآخر سعر) 74.99 دولار أمريكيعدد الحضور
غير محدود
المهارات المكتسبة
- How to set up a kitchen with the right tools and appliances for healthy eating.
- How to cook whole plant foods in a quick, easy, healthy, and minimally destructive way.
- How to make simple, delicious, quick, and easy plant-based meals for breakfast, lunch, or dinner.
| اسم مقدم الدورة | Udemy |
|---|---|
| مجالات التدريب |
|
| موقعك الإلكتروني (URL) | www.udemy.com |
| حول المزود |
Udemy.com is an online learning platform aimed at
professional adults and students. Udemy,
a portmanteau of you + academy, has more than 30 million students and 50,000
instructors teaching courses in over 60 languages. There have been over 245
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coursework for employees of their company. Udemy
serves as a platform that allows instructors to build online courses on topics
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video, PowerPoint presentations, PDFs, audio, zip files and live
classes to create courses.[citation needed] Instructors can
also engage and interact with users via online discussion boards. Courses
are offered across a breadth of categories, including business and entrepreneurship,
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classes are in practical subjects such as Excel software or
using an iPhone camera. Udemy also offers
Udemy for Business, enabling businesses access to a targeted suite of over
3,000 training courses on topics from digital marketing tactics to office
productivity, design, management, programming,
and more. With Udemy for Business, organizations can also create custom
learning portals for corporate training. |
Knowing how to feed ourselves in a way that supports our health and fits with our modern constraints is one of the most valuable and essential skills to have today!
When you make the choice to eat and cook real food that is most optimal for the human body, as whole plant foods are, you are making the choice to take responsibility for your wellbeing and positively contribute to our entire Earth. When you make the choice to create homemade meals from whole plant foods you are making the choice to avoid the health dangers of processed and convenience foods and their many harmful ingredients and cooking methods. Cooking your own food also helps you save money, bring more balance into your life, and build stronger bonds with family members whom you share your meals with.
Cook Real Food takes you on a journey of self-empowerment to build your confidence, comfort, and creativity to work with whole plant foods in your kitchen.
You will learn how to:
Feed yourself in a way that is easy, doable, economical, and sustainable.
Feed yourself in a way that nourishes and heals your body from the inside out.
Feed yourself in a quick way, where the average meal takes 15 minutes.
Work with common, fresh, whole plant food ingredients that you can get from your local grocery store.
Cook various starchy and non-starchy vegetables, grains, legumes, and mushrooms.
Incorporate fruits, nuts, seeds, herbs, and spices into meals in easy and healthy ways.
Create simple, yet delicious and satisfying, meals and treats.
Approach plant-based, vegan cooking in a positive way based on mindfulness and gratitude.
