Cook Real Food: How to Make Simple Plant-Based Meals
Udemy Review
Location
Online(Course Link)
Dates
On Demand
Course Categories
Medical, Fitness, Healthcare and Safety
Certficate
Yes(Certificate of completion)
Language
English
Course Fees
US Dollar 74.99 (Check Course Page for Last Price)No. of Attendant
Unlimited
Acquired Skills/Covered Subjects
- How to set up a kitchen with the right tools and appliances for healthy eating.
- How to cook whole plant foods in a quick, easy, healthy, and minimally destructive way.
- How to make simple, delicious, quick, and easy plant-based meals for breakfast, lunch, or dinner.
| Provider Name | Udemy |
|---|---|
| Training Areas |
|
| Website | www.udemy.com |
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Knowing how to feed ourselves in a way that supports our health and fits with our modern constraints is one of the most valuable and essential skills to have today!
When you make the choice to eat and cook real food that is most optimal for the human body, as whole plant foods are, you are making the choice to take responsibility for your wellbeing and positively contribute to our entire Earth. When you make the choice to create homemade meals from whole plant foods you are making the choice to avoid the health dangers of processed and convenience foods and their many harmful ingredients and cooking methods. Cooking your own food also helps you save money, bring more balance into your life, and build stronger bonds with family members whom you share your meals with.
Cook Real Food takes you on a journey of self-empowerment to build your confidence, comfort, and creativity to work with whole plant foods in your kitchen.
You will learn how to:
Feed yourself in a way that is easy, doable, economical, and sustainable.
Feed yourself in a way that nourishes and heals your body from the inside out.
Feed yourself in a quick way, where the average meal takes 15 minutes.
Work with common, fresh, whole plant food ingredients that you can get from your local grocery store.
Cook various starchy and non-starchy vegetables, grains, legumes, and mushrooms.
Incorporate fruits, nuts, seeds, herbs, and spices into meals in easy and healthy ways.
Create simple, yet delicious and satisfying, meals and treats.
Approach plant-based, vegan cooking in a positive way based on mindfulness and gratitude.
