The science of nutrition and healthy eating
OpenLearn Review
Location
Online(Course Link)
Dates
On Demand
Course Categories
Medical, Fitness, Healthcare and Safety
Certficate
Yes()
Language
English
Course Fees
FreeNo. of Attendant
Unlimited
Acquired Skills/Covered Subjects
- demonstrate and understand how food is processed and then used in the body,apply knowledge to understand healthy eating advice and identify how it varies in different countries,make sense of food labels and perform basic calculations of energy in food,describe and know about food allergies and intolerances
| Provider Name | OpenLearn |
|---|---|
| Training Areas |
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| Website | http://www.openuniversity.edu/ |
| About The Provider |
Since its launch in 2006, OpenLearn has become an integrated part of The Open University, with the site attracting more than 69 million visitors – many of which go on to make an enquiry about becoming a formal student, strengthening the journey between informal and formal learning. The OpenLearn team originate, commission and develop content that unites faculty and University priorities with areas of topical and general interest. This is in support of our own student population in their academic, skills and career and personal development (CPD) endeavours, delivering quality assets openly available for teaching and learning. OL deliver bite-sized learning experiences designed to fit easily into daily life, so whether you're a busy parent looking to get promoted at work, or back-packing across Africa and wanting to increase your learning, we are open with no requirements to access our free materials. Some of OL academic-led content includes: |
Are we really what we eat? How do we know what is in our food? Does it need to be difficult to follow a healthy eating pattern?
This free course, The science of nutrition and healthy eating, will help you to answer these questions.
You'll look at the science behind nutrition, covering aspects of biology, chemistry and physics as well as gaining insight into healthier eating. Reading food labels, choosing healthier foods, hydrating appropriately and understanding how we taste food will allow you to be more informed about the choices you make for the food you eat. You'll also investigate how information about healthy eating differs around the world.
The biology part of the course will focus on the digestive system and how the body uses the elements in our food to function. It is important to understand the macro and micro nutrients in the foods we eat and how our bodies use them. Some people follow food restriction due to choice or religious observation. Malnutrition is not just a concern for developing countries – it can mean over nutrition as well as under nutrition. Sometimes certain components of food can be an enemy rather than beneficial, so special diets have to be followed.
When you've finished the course, you may even wish to consider what you eat at the moment and what changes you will make as a result of what you have learned!
