The Science of Well-Being
Google Digital Garage Review
Location
Online(Course Link)
Dates
On Demand
Course Categories
Others
Certficate
No
Language
English
Course Fees
FreeNo. of Attendant
Unlimited
Acquired Skills/Covered Subjects
- what makes us happy but also to put those strategies into practice,happiness and the annoying features
| Provider Name | Google Digital Garage |
|---|---|
| Training Areas |
|
| Website | https://learndigital.withgoogle.com/digitalgarage |
| About The Provider |
The Digital Garage is a non-profit nationwide programme from Google delivering free digital skills training via an online learning platform. This platform provides individuals with a tailored training plan to learn digital skills, completely for free. |
"The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka "Rewirement" into their lives for four weeks.
